At Swing&Spin we run a full weekly timetable of fitness classes and open gym times (listed as Workout of the Day) suitable for all levels of fitness. We also run a variety of online classes through our Lean4Life program for those do not live close to our fitness center and/or those who prefer to work out from home. Check out our Gym Class Timetable section to see the variety of gym classes we offer and an explanation of what each class involves. All classes and open gym times MUST be pre-booked - the way to do this is by downloading the Gymcatch App to your phone and search for Swing&Spin Fitness. Once you book one class your details will be saved for next time. Pilates classes must be booked through UMUSA Pilates page on Gymcatch App.  

At Swing&Spin we have implemented all HSE guidelines for health and safety of our clients inside our facility as follows: 

  • Separate Entry Only and Exit Only doors 🚪

  • Touch free sensor operated hand sanitizer stations around the gym

  • Touch free soap dispenser and paper towel dispenser in 🚾

  • Touch free pedal bins sanitized & emptied daily 

  • Generously spaced out workout stations for all members comfort & safety (more than the recommended distance)

  • Extra ventilation measures- which luckily is not hard given our excellent location next to the sea 🌊.

Keep an eye out for updates on classes and services on our Facebook and Instagram pages! 

OUR SERVICES

GYM BASED GROUP FITNESS CLASSES: 

Swing & Spin run a full and varied weekly timetable of fitness classes at our facility in Rosslare Strand, Co Wexford.  You can see more details of what these classes involve in our Class Timetable section.

ONLINE FITNESS CLASSES: 

We also run a variety of online classes for those who do not live close to our fitness center and for those who prefer to work out from home at a time that suits their schedule This is done through our Lean4Life program which you can find more details on in the Lean4Life tab above.

OPEN GYM: 

We offer some open gym times at our fitness center in Rosslare Strand from Monday to Saturday. These are supervised by our fully qualified instructors who are there to guide you through our Workout of the Day or if you have your own program you may also come in and use our facilities to complete this.

PERSONAL TRAINING &

PRIVATE SMALL GROUP TRAINING: 

We offer one to one personal training sessions with training designed to suit your needs based on a pre-consultation basis and at a time to suit you. These must be pre-booked with our instructors in advance.

Would you and a group of your friends like to train together at a time that suits you that is not on our current weekly timetable? This can be arranged for small groups. Simply send us an email to swingandspinrosslare@gmail.com and we can arrange a time that suits. 

INSTRUCTORS

Clara O'Connor

HEAD COACH

Clara is the Owner and Head Coach at Swing & Spin. Clara is a fully qualified NCEF Fitness Instructor, IUKL Kettlebell Coach, and Mad Dogg Athletics Spinning Instructor. Clara has 15 years experience working in fitness industry in both Cork and Wexford. She is an AIKLF ranked Master of Sport in Kettlebell Lifting, multiple Irish National Champion, Irish Record Holder (in Long Cycle 2x 16kg) Professional European Champion (Long Cycle 24kg) and two times Amateur World Champion (Snatch & Long Cycle 16kg). Clara competes regularly for Ireland at International Competitions around the world. Clara formed Rosslare Kettlebell Sport Club in 2016 and now also trains both juniors and adults in her co to become champions in the sport of Kettlebell Lifting. 

Joe Ferris

Joe joined the Swing&Spin team in 2019 and currently runs a number of our spinning sessions per week. Joe is passionate about all things health & fitness. He is an ITEC qualified Sports Nutritionist and Spin Instructor.  He is also a national and international kettlebell sport athlete. 

Roberta Butler & Jamie Dreelan recently joined the Swing&Spin Team. They will be covering our open gym times and also offering Personal Training sessions. Roberta holds an undergraduate degree in Exercise & Health Studies from Waterford Institute of Technology and has gained international experience working a top Californian Fitness Facility. 

Jamie is a professional golfer and coach and a Setanta College Strength & Conditioning Coach. 

 
 

Wake up and Workout

© 2020

CONTACT

Our Address:

@ Old Rosslare Watersports Center, Rosslare Strand,

Co Wexford 

Email:

swingandspinrosslare@gmailcom

Phone:

086 8059930

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