ABOUT

January 2021 

Timetable

PLEASE NOTE
ALL CLASSES must be pre-booked on our website - visit the Book Classes section where you can book all classes on a pay as you go basis €8.99
CLASS DESCRIPTIONS
Lean&Fit (Individual): This is a 45 minute workout using dumbells, step, resistance band, & bodyweight work to give a full body fat burning workout. Suitable for all levels of fitness.
Strong&Fit (Individual): This is a 45 min workout using barbells, kettlebells, dumbbells and bands - we use a variety of exercises to target all areas of the body. Suitable for all levels of fitness.
Individual Training Program: If you have particular areas you would like to work on & would like to have a personalised program designed just for you please get in touch. You can book in at these times (and/or any of the Workout of the Day times listed) to work on your program.  
Spinning (Inter/Adv) - (Currently we cannot run spin classes but we look forward to offering them again once restrictions are lifted) This is a great cardio workout - 45 min spin class set to up to the minute chart music with disco lights & music videos for experienced spin class enthusiasts.

© 2020

CONTACT

Our Address:

@ Old Rosslare Watersports Center, Rosslare Strand,

Co Wexford 

Email:

swingandspinrosslare@gmailcom

Phone:

086 8059930

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