ABOUT

June 2021 
 Timetable

PLEASE NOTE

ALL CLASSES must be pre-booked on Gymcatch app.
Go to App Store & download Gymcatch
To see the full list of classes available at Swing&Spin
Search for and "Follow" these businesses: 
Swing&Spin Fitness,
Umusa Pilates,
Cloey-Louise PT and
JD Performance Training.
When you click into your "Whats On" Calender on the app you can then see ALL classes that are available on any given day/time. 

You can follow a link to do this by clicking BOOK NOW here:

 
 
 
All classes are €8.99 PAYG

CLASS DESCRIPTIONS

Lean&Fit (Individual): This is a 45 minute workout using dumbells, step, resistance band, & bodyweight work to give a full body fat burning workout. Suitable for all levels of fitness.

Strong&Fit (Individual): This is a 45 min workout using barbells, kettlebells, dumbbells and bands - we use a variety of exercises to target all areas of the body. Suitable for all levels of fitness.

For more class descriptions please visit Swing&Spin Fitness & Nutrition Facebook page. We are also on Instagram on @swingspinwexford. 


d
Spinning (Inter/Adv) - (Currently we cannot run spin classes but we look forward to offering them again from Mon 5th July - spin classes for July are now available for pre-booking on Gymcatch). This is a great cardio workout - 45 min spin class set to up to the minute chart music with disco lights & music videos for experienced spin class enthusiasts.