LEAN4LIFE ONLINE

Gym workouts from home!

If you do not live close to Swing&Spin & would like to join our classes or have decided over the last few months that you prefer to work out from home we have the perfect solution for you.

All you need to get started is a set of dumbells and you can access 30+ HIIT workouts right away. If you choose to add a couple of more items (a kettlebell and a step) you can enjoy even more workouts.  You could also add the larger investment of a home spin bike if you so wish & join our spin classes. A selection of our most popular classes will be LIVE streamed from the gym each week including: HIIT Body Conditioning (dumbbell workout), Kettlebell Fitness Class, Spin Classes and Step HIIT (step and dumbbell workout 

All for the fantastic value price of only €11.50 per week!

Saved in the group are over 50+ workouts which you can access right away and these are being added to each week. All workouts are saved in the group so you can complete them in your own time. When you are ready bluetooth the workout to your smart tv screen or your laptop - hit play and away you go any time of the day or evening you choose!

How to sign up:

  1. Click the Subscribe button below for €11.50 per week

  2. Go to Facebook and search for Lean4Life Online Group and request to join. 

  3. Thats it! 

You will have immediate access to the group until you choose to cancel.  

© 2020

CONTACT

Our Address:

@ Old Rosslare Watersports Center, Rosslare Strand,

Co Wexford 

Email:

swingandspinrosslare@gmailcom

Phone:

086 8059930

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