Sick of trying (and failing) to follow restrictive low calorie diets, rigid meal plans & rigorous exercise regimes? Its time to break this vicious cycle, start enjoying the process & seeing some long term results that you can actually maintain. This 12 week program is designed to bring balance back into your life through both creating new healthier habits and changing current/old unhelpful behaviors and beliefs when it comes to food & exercise. 

What's involved: 

1. ONLINE OPTION: Access to all of our LIVE and On Demand fitness classes. These classes are suitable for all fitness levels. You can read more about these in our Online Classes Section. All you need to get started is a set of dumbbells. All classes are saved in the group so you can complete them in your own time. 

 

2. IN GYM OPTION: Includes 3 x classes per week at Swing&Spin Fitness Center in Rosslare Strand. 

3. Individual daily calorie, protein & step goals will be set depending on your goals. Different individuals will have different goals, fat loss, increased fitness/weight maintenance or weight gain/lean muscle gain. Sensible flexible eating approach with food tracking through MyFitnessPal (free to download and use).

4. Weekly detailed check in and advice from your coach to assess progress and make any adjustments necessary to continue to get results. 

​5. Access to private Facebook Group with posts & videos each week on a wide variety of nutrition and mindset topics each week. These videos & posts are designed to equip you with the knowledge and understanding of all things fitness, mindset & nutrition wise to set you up for long term success. 

Sign up for our ONLINE OPTION here: 

Sign up for our IN GYM OPTION here: 

Once you sign up you will be sent a client questionnaire to fill out and return to us to put together your individual plan. This program starts on Monday 6th Sept 2021 - spaces are limited - registration will close on Friday 3rd Sept 2021.